Cancer is still a dreadful disease to human
beings nowadays. People generally would like to learn more information about
cancer treatments and preventions when they hear about it. Here are some tips
on how to reduce the risk of cancer.
1. Stop smoking
Smoking has been linked to various
types of cancer — including cancer of the lung, bladder, cervix, kidney, oral
cavity and pancreas.
2. Have a healthy diet
1) Intake plenty of fruits and vegetables.
2) Control the
intake of high-fat food.
3) Reduce the
dose of alcohol drinking.
3. Maintain
weight and stay active
Maintaining a healthy weight may lower the risk of various types of
cancer, including cancer of the breast, prostate, lung, colon and kidney. A 30-
minute physical activity everyday may lower the risk of breast cancer and colon
cancer, too.
4. Protect yourself from the sun
1) Avoid midday (from10 a.m. to 4 p.m) sun.
2) Stay in the
shade when you're outdoors
3) Cover your exposed
body areas.
4) Don't skimp on
sunscreen.
5) Avoid tanning
beds and sunlamps.
5. Get immunized
1) Take Hepatitis
B vaccine.
2) Give human
papillomavirus (HPV) vaccine.
6. Avoid risky behaviors
1) Practice safe
sex.
2) Don't
share needles.
Regular self-exams and professional screening for various types of cancers
— such as cancer of the skin, colon, prostate, cervix and breast, which can
increase your chances of discovering cancer early, when treatment is most
likely to be successful.
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