Things that affect the immune system

The immune system is the most important system of the body when it comes to preventing diseases. It also restricts tumors and cancerous growths inside the body. We are all born with different levels of immune systems. Some have a stronger immune system than others. But there are many factors such as person’s sleep, diet, mood and age, etc will affect the immune system.

Insomnia –it’s easy to directly or indirectly lead to tumors. The expert explained that many immune cells are generated during the night or mature, and build a “firewall” for our health. If you often stay up late or not sleep, these immune cells cannot work properly fulfill its responsibility of guardianship.

Eating – immune cells by the protein cells. If the diet is not balanced or malnutrition, it will lower the immune system, especially a lack of protein, more so. Proteins are the material basis of the immune defense functions, daily therefore should be appropriate to eat more protein-rich foods such as lean meat, milk, fish and shrimp, and legumes. Prolonged and excessive consumption of refined sugars and highly processed foods containing pesticides, chemical additives, and preservatives can weaken the immune system and make you vulnerable to developing chronic conditions.

Aging – older people’s immune function will be weaker than the young. There is about 60% Cancer patients are the elderly. To enhance immunity, in addition to a balanced diet, mood, work and rest, proper exercise, usually also eat natural antioxidant foods, such as vitamin E, C, β-carotene, copper, selenium, etc., from the potato intake of green tea, citrus fruits, broccoli, milk, fish, wheat, cherry, strawberry, watermelon, tomatoes. If necessary, could be considered to adjust the immune agents.

Emotional – is closely related with tumor. The study found that hostility, grief, loss, sadness and other negative emotions can lead to decreased immunity while lively and cheerful character and a happy mood will improve the body immunity. American scholars have to conduct an investigation into the 8000 cancer patients, most patients with malignant tumors in 2012 have encountered a number of life events before the onset of frequent disappointment, loneliness and other heavy blow to the spirit of pressure to spend. In addition, Chronic stress -- caused by stressful situations or events that last over a long period of time can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases.

Others factors that will weaken the immune system may include drinking, smoking, radiation exposure, lack of proper hygiene habits and excessive use of medicines and so on.