Seven Tips for a Healthy Life

1, Drink some green tea when you are surfing the internet:

Tea contains rich pro-vitamin A, which is easily absorbed by the body, and quickly converted into vitamin A. Vitamin A not only synthesizes into rhodopsin, but also makes the eyes see things more clearly in dark light. Therefore, green tea will not only reduce the computer radiation hazards, but also protect and enhance our vision.

2, Have some vinegar can relieve fatigue:

The reason why people get fatigue is because the lactic acid in the body is accumulated overmuch. While vinegar is alkaline foods, so having vinegar can neutralize the lactic acid and relieve fatigue.

3, Have a light diet can prevent cold to some extent:

Taking too much salt may reduce the secretion of saliva and give virus opportunities to settle in the mouth. Besides, sodium salt has a high permeability which might suppress the defense function of the mouth and throat’s epithelial cells. In this condition, the cold virus may invade into the body easily and causing a cold. Some severe cases may can also cause severe upper respiratory and lung infections.

4, Drink lemon juice often does great help to the health and body beautification

Lemon juice has a strong bactericidal effect and uterine contraction inhibited function, which can reduce blood lipids, play the effect on reducing weight. As a highly alkaline food, lemon also has a cosmetic effect that can prevent and eliminate skin pigmentation, make the skin soft and smooth. Besides, lemon is considered a trump for kinds of diseases. It can not only relieve a cough, remove the phlegm, strengthen the spleen, but also helps the body's blood circulation, promotes the metabolism.

5, Kiwi fruits promote sleep:

Researchers from Taipei Medical University found that those who eat two kiwi fruits an hour before sleep for 1 month have higher sleeping quality than those who have not. Their time to fall to sleep is shortened by 39%, time of waking up in the middle of night is shortened by 43%, and the total sleep time is lengthened 14%. Kiwi fruit contains rich calcium, magnesium and vitamin C, which helps to ease the tension in the central nervous system and calm the nerves.

6, Bask in the sun--the cheapest anti-cancer prescription:

 

Basking in the sun often can achieve the anti-cancer effect by increasing the content of vitamin D in the body. Vitamin D deficiency may increase the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer and gastric cancer. While in order to avoid the sun exposure increases the risk of skin cancer, 15 minutes every day under the sun will be enough.

7, Purple sweet potato has strong anti-cancer effects

In addition to the nutrition elements as other sweet potatoes contains, purple sweet potato also rich in selenium and anthocyanin. Of which, selenium is called "the king of cancer anting". It is easy to be absorbed by human body and remained in the serum, then enhancing the immunity, eliminating free radical, inhibiting the growth of cancer cells, and preventing the occurrence of cancers to great extent.