As it is said that autumn is the best season to nourish the health, but autumn-dryness disease, one of the most common autumn diseases will make human body being "fired", thus, people will loss appetite for delicious food. Naturally, they will suffer from tiredness and work ineffectiveness. Therefore, it is very important to prevent autumn-dryness disease in late autumn specially.
Experts' advice: Prevention is the most important arm. You can start from spirit caring, dietary shifting, physical strengthen training etc. Water can be put on the top of the late autumn diet list. It is best for us to drink boiled water and warm tea but few beverages.
It is advisable to have porridge, soy milk, radish, lotus root, chufa, pears and honey that can moisten the lung and promote the production of body fluid, also nourish Yin and clear away the dryness. Especially, pears can promote the production of body fluid to quench thirst, relieve cough and reduce sputum and dryness-heat, nourish blood and muscle, moisten the lung, which is most advisable fruits for those who have inner heat, lung heat cough, throat dryness and throat pain or dry stool.
Eating less or no chili, onion, ginger, garlic or pepper that are dry and hot in late autumn. To eat less fried or fat food to prevent autumn-dryness diseases from deteriorating.
According to autumn’s features, Chinese medicines like gen-seng, root of straight ladybell, ophiopogon root, lily, bulbus fritilariae and seed of boat-fruited sterculia are all good choices to free lung and eliminate phlegm or nourish Yin and Qi. The purpose is to moisten the body instead of dissipation.
To prevent autumn-dryness diseases, you should always keep optimism to avoid "fire"from being stimulated. Often take a walk in the fresh air, get rid of stale food and take in the fresh to keep the lung Qi free from the infringing dryness.
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